Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 07-28-2016, 10:17 PM   #3308
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Wheels.

Front squats: worked up to 3x2 @315 no belt no nothin. 3x4 pause @250 3x5@190
Hack squats: I didn't count the sets but it was 6-8x10
Lying leg curls: 3x15 legs were jello

Did some cable crunches for fun
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