Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 07-17-2016, 07:41 PM   #3279
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Solid chest day.

Worked up to 260 on bench for triples

Flat bench 4x5 @225 and then 4x3@260
Flat DB flies 5x8-12
Incline hammer strength press 5x10ish

Did some Shawn Ray tris: straight bar reverse push downs - push down 5x10

DB overhead extensions 3x12-15
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