Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
View Single Post
Old 07-02-2016, 05:07 AM   #3254
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,313
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3 II
You're a trooper. Hope it gets better, fast.

Front skwaats 5-6x5-8 to "warm up"
Working sets 5x3

Bench 5x4-5 working sets

Bulgarian split squats 6x10
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote