Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 06-23-2016, 05:05 PM   #3242
Adriftpanda
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First Name: Huy
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Nice leg day before our big herf this weekend. I made it up for you Tom.

Stair master to warm up 5 min
Leg extensions to warm up 5x10ish
Hack squats 6x8-12
Squats 7x8-10 w/drop sets
Standing hamstring kick back machine 3x15

That's a wrap.
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