Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 06-22-2016, 07:27 PM

Last workout before vacation. Supposed to be back and bis. Had a great back workout with heavy high rep sets of bent over rows and cable rows. Bis...I was gassed. Put 125 on the cambered bar, picked it up and put it back down. Did a couple light sets of preachers and called it a day. Now a week off the PWO, supps and weights. Should be hungry to get back on Tuesday.

06-22-2016, 07:27 PM	#3238
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,789 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Last workout before vacation. Supposed to be back and bis. Had a great back workout with heavy high rep sets of bent over rows and cable rows. Bis...I was gassed. Put 125 on the cambered bar, picked it up and put it back down. Did a couple light sets of preachers and called it a day. Now a week off the PWO, supps and weights. Should be hungry to get back on Tuesday. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!