Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 06-21-2016, 05:49 PM   #3236
Adriftpanda
Peter's Daddy
 
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Join Date: May 2009
First Name: Huy
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Default Re: Pumping Iron with Zemekone and Icehog3 II
I'll see you on Friday. I have to work at 3am Saturday morning so I can't stay long at Dougs. I'll be there all day Saturday though.

Chest and arms with my brother.

Cable flies - cable press 4x
Incline alternating DB press 6x

Reverse grip push downs - push downs 4x
Bb curl (in the squat rack ) 3xfailure + 2 drop sets
Dip machine - reverse grip curls 4x
Cable extensions 3xfailure + drop sets
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