Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 06-14-2016, 10:55 PM   #3212
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
I saw an IHOP commercial and wanted some pancakes... So I made some protein pancakes.

Back day, along with everyone at the gym.

Single arm front pull down
Seated cable row
Wide grip pull down - stiff arm pull down
Bent over bb row (light wright. Did these close grip)

Single arm preacher curl 6263x72636 or at least it felt like it.
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