[bonjing]

Forgot my check in Friday after tooth removal. Felt gassed in the morning so just did some general light lifting chest and bicep.

Afternoon hit then did a light warm up. Felt good lifting a set of 45's easily again.
Incline 10x3
Steeper incline 2x3, really couldn't get the bench under so I was straining my shoulders getting the bar of the rack
Flat wide grip 12x3
Regular flat 8x3
Narrow 6x3
Dumbbell flys 10x3
Incline flus 10x3
Cable flus 10x3

Dumbbell curls 10x3
Hammers 10x3
Reverse easy bar 10x3

Tweaked my back while doing some house work so light chest and legs this morning. And got to go home early so pulled a lazy boy this afternoon.