Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

swingerofbirches · 06-13-2016, 11:52 AM

Good work guys!

Back feels like it's responding reasonably well to lower weight & focus on form. Definitely still not awesome but the pain has decreased a lot.

SMASHED shoulders today ... Heavy OHP followed by a TON of HT/volume. I'm gassed!

06-13-2016, 11:52 AM	#3204
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Good work guys! Back feels like it's responding reasonably well to lower weight & focus on form. Definitely still not awesome but the pain has decreased a lot. SMASHED shoulders today ... Heavy OHP followed by a TON of HT/volume. I'm gassed!