Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 06-12-2016, 02:15 PM

Back day, pretty unmotivated when I got to the gym. Went heavy on the first exercise to get my head into it, then upped the reps the rest of the way.

Bent over rows 245, 275, 295, 315, 325
T-bar rows 250 x 4 sets
T-bar/Bent over Supersets (varying weights and which movement first) x 4 sets
Cable rows 260 x 3 sets, 220 x 1 set

06-12-2016, 02:15 PM	#3199
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,785 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Back day, pretty unmotivated when I got to the gym. Went heavy on the first exercise to get my head into it, then upped the reps the rest of the way. Bent over rows 245, 275, 295, 315, 325 T-bar rows 250 x 4 sets T-bar/Bent over Supersets (varying weights and which movement first) x 4 sets Cable rows 260 x 3 sets, 220 x 1 set __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!