Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 06-10-2016, 02:06 PM

Nice, Charlie!

Cut myself short on time, quick arm workout.

Skullcrushers 95, 115, 135, 155, 175
Pushdowns 175, 155, 135, 115, 95
Cambered bar curls 145 x 4 sets
Preacher curls 160 x 4 sets

06-10-2016, 02:06 PM	#3196
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,793 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Nice, Charlie! Cut myself short on time, quick arm workout. Skullcrushers 95, 115, 135, 155, 175 Pushdowns 175, 155, 135, 115, 95 Cambered bar curls 145 x 4 sets Preacher curls 160 x 4 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!