Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 06-09-2016, 02:09 PM

Didn't get through my double today, but got 100% better of a back workout then I would have yesterday. Shoulders will get a pass this cycle as I have tris in the mix tomorrow, and chest Saturday if I skip my scheduled day off.

T-bar rows 225 x 23, 250 x 17, 270 x 11, 295 x 6, 270 x 11
SS T-bar 225 x 16 BOR 225 x 9
Bent Over rows 265 x 8, 285 x 6, 225 x 14
Pulldowns 200 x 14, 220 x 13, 240 x 10, 200 x 15
Dead hangs 3 sets to failure

06-09-2016, 02:09 PM	#3192
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,789 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Didn't get through my double today, but got 100% better of a back workout then I would have yesterday. Shoulders will get a pass this cycle as I have tris in the mix tomorrow, and chest Saturday if I skip my scheduled day off. T-bar rows 225 x 23, 250 x 17, 270 x 11, 295 x 6, 270 x 11 SS T-bar 225 x 16 BOR 225 x 9 Bent Over rows 265 x 8, 285 x 6, 225 x 14 Pulldowns 200 x 14, 220 x 13, 240 x 10, 200 x 15 Dead hangs 3 sets to failure __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!