Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
View Single Post
Old 06-08-2016, 12:54 PM   #3191
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,313
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3 II
Shoulders and some trizz today.

Seated side delt raise - front delt 4x15-20
Seated military press 4x10
Behind neck pull down focusing on my traps and rear delt 4x12-15
Rear delt flies 4x15
Upright row 5x10

Reverse grip extensions - push down 4x12
DB overhead extensions 3x15
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote