Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 06-08-2016, 12:56 AM

Solid training today. Legs. I think I love training them again.

Bike to warm up knees
Leg extensions 4x10+ to warm it up more

Front squats 5x5
Close leg press - stiff leg deads 6x8-12
Lying leg curls 4x8-15
Cable crunches, did them standing so it hits as a back extension too
Some dumb useless calve work for fun.

I was gassed

06-08-2016, 12:56 AM	#3188
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Solid training today. Legs. I think I love training them again. Bike to warm up knees Leg extensions 4x10+ to warm it up more Front squats 5x5 Close leg press - stiff leg deads 6x8-12 Lying leg curls 4x8-15 Cable crunches, did them standing so it hits as a back extension too Some dumb useless calve work for fun. I was gassed __________________ Who eats plantains when they can eat placenta.