Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 06-07-2016, 02:00 PM

International Chest Day, lowered the weight and upped the reps a lil bit.

Bench press 215, 235, 255, 265, 275, 285
Incline bench 205, 225, 235, 245, 185
Decline Bench 275, 295, 315, 275

That was it, I was gassed.

06-07-2016, 02:00 PM	#3187
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,793 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II International Chest Day, lowered the weight and upped the reps a lil bit. Bench press 215, 235, 255, 265, 275, 285 Incline bench 205, 225, 235, 245, 185 Decline Bench 275, 295, 315, 275 That was it, I was gassed. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!