Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
View Single Post
Old 06-05-2016, 08:42 PM   #3185
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,313
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3 II
Nice, G. Are you training at a gym? We should go train sometimes.

Quick shoulder day.

Fasted Hiit on the treadmill

Bb OHP press 4x5
DB side delt raise 8x10-14
Cable upright row - front plate raise 4x8+
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote