Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 06-05-2016, 07:38 PM

Every reason is a good reason, Gerard.

Skullcrushers 95, 105, 115, 125, 135, 145, 125
Cambered bar curls 125, 135, 145, 155, 135
Pushdowns 95, 105, 115, 125, 135
Preacher curls 145 x 6 sets

06-05-2016, 07:38 PM	#3184
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,785 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Every reason is a good reason, Gerard. Skullcrushers 95, 105, 115, 125, 135, 145, 125 Cambered bar curls 125, 135, 145, 155, 135 Pushdowns 95, 105, 115, 125, 135 Preacher curls 145 x 6 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!