Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 06-03-2016, 07:24 PM

Hey! Stop copying me.

Chest yesterday today

Flat bb (surprisingly strength was good, even on 4 hours of sleep)
Incline DB press
Cable flies
Hammer strength flat press

Back today. Felt really good, considering I was running on 3 hours of sleep.

Weighted pull ups - seated v grip rows
Reverse grip bb row w/drop sets
Wide grip pull down
Seated row machine - single arm cable pull downs

Back was on fire, going to eat dinner and knockout for a while.

06-03-2016, 07:24 PM	#3178
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Hey! Stop copying me. Chest yesterday today Flat bb (surprisingly strength was good, even on 4 hours of sleep) Incline DB press Cable flies Hammer strength flat press Back today. Felt really good, considering I was running on 3 hours of sleep. Weighted pull ups - seated v grip rows Reverse grip bb row w/drop sets Wide grip pull down Seated row machine - single arm cable pull downs Back was on fire, going to eat dinner and knockout for a while. __________________ Who eats plantains when they can eat placenta.