Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 06-03-2016, 05:11 PM

Chest day yesterday, high rep inclines, medium rep flats, low rep declines. Used Psychotic and Vasky.

Incline 195, 215, 235, 255
Bench 225, 245, 265, 285, 245
Decline 275, 305, 325, 275/225ss
Machine Flyes 250, 265, 280, 295, 220

Back day today...varied my grip widths on barbell rows to hit the lats differently. Used War Juice.

Narrow grip barbell rows 205, 225, 245, 265, 285
Wide grip barbell rows 225, 255, 275, 295, 225
Neutral grip pullldowns 200, 220, 240, 200
Dumbbell rows 135 x 2 sets

06-03-2016, 05:11 PM	#3177
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,793 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Chest day yesterday, high rep inclines, medium rep flats, low rep declines. Used Psychotic and Vasky. Incline 195, 215, 235, 255 Bench 225, 245, 265, 285, 245 Decline 275, 305, 325, 275/225ss Machine Flyes 250, 265, 280, 295, 220 Back day today...varied my grip widths on barbell rows to hit the lats differently. Used War Juice. Narrow grip barbell rows 205, 225, 245, 265, 285 Wide grip barbell rows 225, 255, 275, 295, 225 Neutral grip pullldowns 200, 220, 240, 200 Dumbbell rows 135 x 2 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!