Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 06-01-2016, 01:19 PM   #3176
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Had a good leg session. Came to the gym just not motivated to train and wanted to just do arms (who doesn't) but I decided to do some hiit on the treadmill to change the mood...

hiit to warm up
Leg extensions to warm up more 6-7x10+
Squats 6x8-12 (working sets @225, kept it light it slow. Worked on the quad contractions)
Plate loaded leg press - stiff leg deads 5x10

My clothes were soaked.
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