Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 06-01-2016, 12:29 AM   #3175
Adriftpanda
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First Name: Huy
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Simple back day.

Pull ups 10x10-12
Seated neautral grip rows 10x8-12
Chest supported t bar row 7x10 w/3 drop sets
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