Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 05-31-2016, 01:36 PM

Arm supersets today.

Skullcrushers 95, 105, 115, 125, 135 , 145, 125
Cambered bar curls 125, 135, 145, 155, 155, 145
Pushdowns 95, 105, 115, 125, 105, 95
Preacher curls 135, 135, 145, 145, 145

05-31-2016, 01:36 PM	#3174
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,793 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Arm supersets today. Skullcrushers 95, 105, 115, 125, 135 , 145, 125 Cambered bar curls 125, 135, 145, 155, 155, 145 Pushdowns 95, 105, 115, 125, 105, 95 Preacher curls 135, 135, 145, 145, 145 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!