Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 05-29-2016, 10:41 PM

Hope the elbow doesn't linger, Charlie.

Good work, Huy!

Went the opposite for back, hard and heavy.

T-bar rows 225, 250, 270, 295, 270
Barbell rows 235, 255, 275, 295, 255
Cable rows 260, 285, 305, 260
Dead Hangs x 3

05-29-2016, 10:41 PM	#3171
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,789 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Hope the elbow doesn't linger, Charlie. Good work, Huy! Went the opposite for back, hard and heavy. T-bar rows 225, 250, 270, 295, 270 Barbell rows 235, 255, 275, 295, 255 Cable rows 260, 285, 305, 260 Dead Hangs x 3 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!