Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

swingerofbirches · 05-29-2016, 06:56 PM

Same here, Tom. Low weight, high volume, short rest hypertrophy ... and right on queue, after about a week, we are experiencing full blown irritation of the right elbow. :/

05-29-2016, 06:56 PM	#3169
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Same here, Tom. Low weight, high volume, short rest hypertrophy ... and right on queue, after about a week, we are experiencing full blown irritation of the right elbow. :/