Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 05-28-2016, 08:56 PM   #3167
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
That sounds painful...

Quick leg day after a nice pizza dinner last night

Let extensions to warm up
Hack squats 6x10-12
Front squats 5x5
Lying leg curls 3x10
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