Re: Pumping Iron with Zemekone and Icehog3 II
Nice lifting guys!
Been training a good amount 5-6 days s week since working graveyard hours.
Arms and a little shoulder work today:
Superset all arms
Close grip bench - bb curls
Reverse grip extensions - V grip pull ups
Ez bar curl - dips
Behind neck OHP 4x5-8
Kb side delt raise 4x8-12
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