Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 05-24-2016, 08:17 PM   #3148
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Looking good Ron, your eyes gonna pop out though

Chest day. Not bad, but not the best.

Incline alternating DB press
Decline bb
Incline vertical press machine
Cable flies - cable press 3x12-15

Hit some triceps as well but not much.
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