Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 05-22-2016, 08:04 PM   #3134
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Quick back and bicep before pool n cigar day

Pull ups - t bar row 8x10+
Vertical row - cable low rows 4x10-12

Seated DB curls 3x12
Preacher machine 4x12-10
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