Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 05-20-2016, 08:13 PM

Hypertrophy delts and arms today. Quick, little rest. Running on 3 hours of sleep but managed a good, focused session.

Behind back side cable delt 4x
DB side delt raise 5x w/drop sets
Bb front raise 5x
Upright row 6x /drop sets
Shoulder press machine 3x12-15 went light, shoulders were fried already.

Bb curls 5x
Over head cable extensions 5x
Reverse grip cable curls - DB overhead extension 5x

Reps were all 8-12. Time to hit the sack and try and get a good nights rest. See ya mañana fitfam

05-20-2016, 08:13 PM	#3128
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Hypertrophy delts and arms today. Quick, little rest. Running on 3 hours of sleep but managed a good, focused session. Behind back side cable delt 4x DB side delt raise 5x w/drop sets Bb front raise 5x Upright row 6x /drop sets Shoulder press machine 3x12-15 went light, shoulders were fried already. Bb curls 5x Over head cable extensions 5x Reverse grip cable curls - DB overhead extension 5x Reps were all 8-12. Time to hit the sack and try and get a good nights rest. See ya mañana fitfam __________________ Who eats plantains when they can eat placenta.