Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 05-19-2016, 06:18 PM   #3123
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Breast

HS incline press
Incline DB flies
Flat alternating DB press
Cable flies

About 4-5x8+

Focus was on point today, kept weights relatively heavy. Some light delts and arms tomorrow
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