Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 05-19-2016, 03:16 PM

Hope it gets better for you, Charlie.

Back Day today....hard and heavy.

Bent Over Rows 225, 245, 265, 285, 305, 315
T-bar rows 270 x 4 sets, 225 x 2 sets
Cable rows 260 x 4 sets
Bent Over Rows 225
Dead hangs 2 sets

05-19-2016, 03:16 PM	#3122
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,743 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Hope it gets better for you, Charlie. Back Day today....hard and heavy. Bent Over Rows 225, 245, 265, 285, 305, 315 T-bar rows 270 x 4 sets, 225 x 2 sets Cable rows 260 x 4 sets Bent Over Rows 225 Dead hangs 2 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!