Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

swingerofbirches · 05-19-2016, 01:58 PM

Good stuff gentlemen!

LOL Remo ... hippie curls ... I like it!

Got an absolutely abismal shoulder session in today lol
Got a decent pump going but being in the third week of this deficit is taking its toll on my strength. OHP 3x3 @ 145 was a tremendous struggle. :/

I did some front squats. 5x5 with the bad felt great. 1x1 @ 85 felt good. 1x1 @ 135 and I felt a pinch that I fear I'll be feeing for a number of days to come.

This low back injury has been really difficult mentally. I can pull 500 but can't even front squat 135.
For those who have had low back issues ... how long have u taken off from the movement to let it heal up?

05-19-2016, 01:58 PM	#3121
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Good stuff gentlemen! LOL Remo ... hippie curls ... I like it! Got an absolutely abismal shoulder session in today lol Got a decent pump going but being in the third week of this deficit is taking its toll on my strength. OHP 3x3 @ 145 was a tremendous struggle. :/ I did some front squats. 5x5 with the bad felt great. 1x1 @ 85 felt good. 1x1 @ 135 and I felt a pinch that I fear I'll be feeing for a number of days to come. This low back injury has been really difficult mentally. I can pull 500 but can't even front squat 135. For those who have had low back issues ... how long have u taken off from the movement to let it heal up?