Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 05-16-2016, 07:20 PM   #3103
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Quick push day, strength felt better than I thought

Flat bb press 5x5-7
Seated OHP 4x8
Flat alternating DB press - upright row 5x6-10
Fly machine - side delt raise machine 6x8-12
Cable face pulls 4x10+
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