Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 05-09-2016, 04:13 PM

Last shoulder day I did no pressing. This one, I did nothing BUT press. Nothing heavy, lotsa reps, 125 up to 195, back down, back up once more, all over the map.

05-09-2016, 04:13 PM	#3069
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,793 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Last shoulder day I did no pressing. This one, I did nothing BUT press. Nothing heavy, lotsa reps, 125 up to 195, back down, back up once more, all over the map. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!