Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 05-08-2016, 12:40 PM

Back day, took 1 1/'2 scoops of Psychotic with no pump agent.

Tweaked my back a little on the bike on the way in, decided to start with cables and not row unless it loosened up a little. It did, but still kept the rows moderate and brief to avoid making it worse.

Wide grip pulldowns 180, 200, 220, 240
Barbell rows 185, 205, 225, 245, 265, 225
Pullups 4 sets
Cable rows 220, 240, 260
Pullups 2 sets

05-08-2016, 12:40 PM	#3068
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,793 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Back day, took 1 1/'2 scoops of Psychotic with no pump agent. Tweaked my back a little on the bike on the way in, decided to start with cables and not row unless it loosened up a little. It did, but still kept the rows moderate and brief to avoid making it worse. Wide grip pulldowns 180, 200, 220, 240 Barbell rows 185, 205, 225, 245, 265, 225 Pullups 4 sets Cable rows 220, 240, 260 Pullups 2 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!