Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 04-24-2016, 03:56 PM

Heavy on back today. Didn't get a classic "pump", but ya know that feeling where it feels like your ribcage is stretched? Felt like a did some good "damage" anyway.

Barbell rows 225, 255, 275, 295, 315, 275, 245
T-bar rows 225, 260, 285, 250
Super wide barbell rows 205 X 3, 185
Super wide grip cable rows 220, 240, 260
Super wide dead hangs x 3

04-24-2016, 03:56 PM	#2997
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,793 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Heavy on back today. Didn't get a classic "pump", but ya know that feeling where it feels like your ribcage is stretched? Felt like a did some good "damage" anyway. Barbell rows 225, 255, 275, 295, 315, 275, 245 T-bar rows 225, 260, 285, 250 Super wide barbell rows 205 X 3, 185 Super wide grip cable rows 220, 240, 260 Super wide dead hangs x 3 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!