Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 04-21-2016, 06:41 PM   #2991
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Took DVST8 today, had my focus and intensity up. It was nice.

Hit back, boy was it a nice.

Pull ups 5 x short of failure (10-12)
Neautral grip pull down
T Bar row (drop set)
Bent over DB row
Reverse grip pull down - seated row machine
DB pull over

All were 4 sets of 8+
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