Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 04-20-2016, 08:06 PM

9 days.

Back day, T-bar rows, barbell rows, supersets of both, pulldowns. lotsa stuff. Back was pumped, think I done good.

04-20-2016, 08:06 PM	#2988
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,793 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II 9 days. Back day, T-bar rows, barbell rows, supersets of both, pulldowns. lotsa stuff. Back was pumped, think I done good. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!