Re: Pumping Iron with Zemekone and Icehog3 II
Really good day of training. Focus and energy was there, only had 120g of caffeine as a pwo.
20 min of hiit on the elliptical
T bar row
Pull-ups - seated close grip row
Bent over DB row 2x15
Finished up with some quick arms
Bb curl
Reverse grip cable curls - rope extensions
DB curl - DB skull crushers 2x15
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Who eats plantains when they can eat placenta.
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