Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 04-10-2016, 04:59 PM

Short on time today, hit shoulders and one super set of arms.

Seated military press behind neck
Supinate do front bb press
Kb side delt raise
Bb upright row 5x2747373 or it felt like it at least

Cable push down - DB curls

Now eating tons of Japanese food. Fasted 18 hours, it was time to feast.

04-10-2016, 04:59 PM	#2933
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Short on time today, hit shoulders and one super set of arms. Seated military press behind neck Supinate do front bb press Kb side delt raise Bb upright row 5x2747373 or it felt like it at least Cable push down - DB curls Now eating tons of Japanese food. Fasted 18 hours, it was time to feast. __________________ Who eats plantains when they can eat placenta.