Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 04-10-2016, 01:48 PM

Short, relatively heavy, intense back workout today, lots of reps for going pretty heavy.

T-bar rows 225, 250, 270, 295, 270, 250
Barbell rows 225, 275, 295
Superset T-bar rows/Barbell rows 245/225, 225/225
Cable rows 260, 280, 300, 240
Pullups (narrow grip) 2 sets (wide grip) 1 set (Superset narrow/wide) 1 set
Dead hang

04-10-2016, 01:48 PM	#2932
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,793 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Short, relatively heavy, intense back workout today, lots of reps for going pretty heavy. T-bar rows 225, 250, 270, 295, 270, 250 Barbell rows 225, 275, 295 Superset T-bar rows/Barbell rows 245/225, 225/225 Cable rows 260, 280, 300, 240 Pullups (narrow grip) 2 sets (wide grip) 1 set (Superset narrow/wide) 1 set Dead hang __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!