Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 04-08-2016, 11:51 PM   #2925
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Good volume, Charlie.

Had a nice leg day.

20 min cardio with 10 min of hiit.

Leg extensions
Lying leg curls
Front squats 5x6
Bulgarian split squats

All were done with 7x10+ except for squats
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