Re: Pumping Iron with Zemekone and Icehog3 II
Great work fellas. #VacationPrep
Quick back session today .. same volume based, pyramid style as chest ... 30sec rest between sets and pause at contraction of each rep.
Cable Lat Pulldowns:
1x25 @ 50
1x20 @ 80
1x15 @ 120
1x10 @ 160
1x5 @ 200
1x20 @ 120
Close Grip Seated Cable Rows:
1x25 @ 60
1x20 @ 100
1x15 @ 140
1x10 @ 180
1x5 @ 240
1x20 @ 140
Cable Front Lat Extensions:
1x20 @ 50
1x15 @ 80
1x10 @ 110
1x10 @ 150
1x8 @ 170
1x20 @ 100
Standing Mid Grip Cable Rows:
3x10 @ 225
Isolated Cable Curls:
1x20 @ 20/side
1x15 @ 30
1x10 @ 50
1x20 @ 20
|