Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 04-05-2016, 11:40 PM

That blows, Charlie.

Back today

Bent Over Rows 205, 235, 265, 275, 255, 235, 205
Wide Pulldowns 200, 220, 240, 260
Cable Rows 260, 240, 220
T-bar Rows 225, 270
Dead Hangs

04-05-2016, 11:40 PM	#2913
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 72,105 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II That blows, Charlie. Back today Bent Over Rows 205, 235, 265, 275, 255, 235, 205 Wide Pulldowns 200, 220, 240, 260 Cable Rows 260, 240, 220 T-bar Rows 225, 270 Dead Hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!