Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

NeuRon · 04-05-2016, 05:26 AM

did back and 30 mins of stepper yesterday after my workout..

For Back, I tried my "Three Quarters" circuit. Which I created myself.. I usually do it with a body part every now and then when I no longer feel sore in certain muscle groups.

Three Quarters = .75 or 75

Three Exercises, Three Sets of 25 (for 75 Reps), Three Quarters Speed (in both eccentric and Concentric direction ), 75% max weight of 1RM, 75 Seconds rest in between every set & exercise

I chose :
1) Supinated grip Barbell rows @135, standing on a platform, close stance
2) Hammer strength machine Overhand Rows
3) Closed Grip, Overhead Lat pulldowns

I was literally sweating like a Pig at the Bacon farm in 10 minutes. And I was sore 5 minutes after.. If anybody ever has hit a plateau with a body part, or just plain gets tired of a muscle group, or doesn't feel any burn, try this type of workout..

04-05-2016, 05:26 AM	#2910
NeuRon Formerly BigRonS Join Date: Sep 2009 First Name: Ron Location: Forked River, NJ Posts: 1,540 Trading: (22)	Re: Pumping Iron with Zemekone and Icehog3 II did back and 30 mins of stepper yesterday after my workout.. For Back, I tried my "Three Quarters" circuit. Which I created myself.. I usually do it with a body part every now and then when I no longer feel sore in certain muscle groups. Three Quarters = .75 or 75 Three Exercises, Three Sets of 25 (for 75 Reps), Three Quarters Speed (in both eccentric and Concentric direction ), 75% max weight of 1RM, 75 Seconds rest in between every set & exercise I chose : 1) Supinated grip Barbell rows @135, standing on a platform, close stance 2) Hammer strength machine Overhand Rows 3) Closed Grip, Overhead Lat pulldowns I was literally sweating like a Pig at the Bacon farm in 10 minutes. And I was sore 5 minutes after.. If anybody ever has hit a plateau with a body part, or just plain gets tired of a muscle group, or doesn't feel any burn, try this type of workout..