Re: Pumping Iron with Zemekone and Icehog3 II
good day today. 45 minutes on the eliptical
barbell shoulder press
dumbbell shoulder press
dumbbell lateral raise
barbell shrug
ab crunch machine
oblique crunches
cable crunch
barbell upright row
Friday was 20 minutes on eliptical
leg extensions
lying leg curls
barbell squat
leg press machine
calf press on leg machine
calf press on leg press
then i followed that up with 15000 steps walking around the jail i am working at. lol
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