Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 03-31-2016, 07:11 PM   #2901
Adriftpanda
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First Name: Huy
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Ox strong. Good work fellas.

Last training before my short vacay. Had a good upper body day. Forgot my shoes so I trained in brown dress shoes. Made me stronger lol.

Wide grip pull ups 2x10-12
Close grip pull ups 2x10-12

OHP 5x5
Bench press 5x5-6
DB row 4x10-12
Cable flies 5x10+
Wide grip seated row 4x8-12
DB side delt raise 4x10

Finished up with some quick arms. Superset it. Good day. Time to eat.
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