Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 03-30-2016, 11:49 PM   #2896
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3
Lackluster leg day. Trained a bit later than I wanted so I didn't take any pwo. I just pushed through tonight, even tried to hit FST 7 to off set my training.

Leg day for everyone at the gym, so I did smith machine squat for the first time ever.

Smith machine squat (close stance)
Leg extensions
Stuff leg deads
Leg press (FST7)
Lying leg curls

Did some quick abs.
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