Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

swingerofbirches · 03-30-2016, 06:35 PM

Had a great shoulder session today. Went for a trail run tonight. Suppose it's the least I could do after the absolute dietary debacle that have been the last 2 weeks. I'm swollen like a beached whale. LOL

Week 4 of my DL program and there's no DL'ing ... just low back accessory work. So i'll do arms tomorrow and do some HIIT on saturday.

03-30-2016, 06:35 PM	#2895
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Had a great shoulder session today. Went for a trail run tonight. Suppose it's the least I could do after the absolute dietary debacle that have been the last 2 weeks. I'm swollen like a beached whale. LOL Week 4 of my DL program and there's no DL'ing ... just low back accessory work. So i'll do arms tomorrow and do some HIIT on saturday.