Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 03-22-2016, 08:17 PM   #2858
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Took my back for a spin as well. Took it lighter because I tweaked it last week.

Single arm Lat pull down
V grip pull down
Seated wide grip row
Bent over row Bb

Did some triceps.

Rope extensions
Standing bb skull crushers
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